Barcelona Food Guide: top 5 vegan-friendly food spots you have to visit

Barcelona Food Guide: top 5 vegan-friendly food spots you have to visit

Barcelona is a city I adore much. Not only because it's so diverse in nature (ocean, mountains, old town, modern part) but also because of its diversity regarding to food. Barcelona is a real food paradise, I guess everyone will get satisfied there. Especially when you live gluten free or vegan, you'll find a lot [...]

“Un avión, un avión!” – Learning from children to live in the moment

“Un avión, un avión!” – Learning from children to live in the moment

During my holidays in Barcelona I again became aware of the fact that most children are happy because they simply live in the moment. They do not worry about the future or pore over their past. They live in the here and now. Once you understand this, you get the key to pure happiness. It's [...]

Gratitude

Gratitude

Expressing gratitude is so important and so powerful at the same time. Often we take things for granted and do not appreciate small moments. But that's wrong. We have to go with our eyes open through our day and be more aware of the things that happen around us. No matter which time you're going [...]

Vegan 4th July Cake

Vegan 4th July Cake

Happy 4th July! Last year at this time I was in Los Angeles. However, I didn't really realize it much because all the locals were probably in their backyard with their families and friends. The stores were still decorated in the colors red white and blue and you could buy all sorts of things starting with [...]

Detox water

Detox water

Detox water isn’t only very simple to make but it’s also super refreshing and - as the name suggests – detoxicating and healthy. Just fill a glass or a jar with water and add some ice cubes and fruits. Because I didn’t have any lemons I took ginger, cucumber and strawberry. After a few seconds [...]