My first yoga travel mat (Anzeige/PR Sample) As a travel person and yoga lover I was missing one thing: a yoga travel mat. Can you believe I practiced on a towel in hotel rooms or even took my thick yoga mat from home with me? Now that I’m having a yoga travel mat, I will [...]
Expressing gratitude is so important and so powerful at the same time. Often we take things for granted and do not appreciate small moments. But that's wrong. We have to go with our eyes open through our day and be more aware of the things that happen around us. No matter which time you're going [...]
Even when the sun was shining this morning and I thought spring would just be around the corner, there's no doubt that it's almost November. Now it's rainy outside and thick grey clouds block the view of the blue sky. A possibility to escape from this is either to book a trip to the Caribbean [...]
Happy 4th July! Last year at this time I was in Los Angeles. However, I didn't really realize it much because all the locals were probably in their backyard with their families and friends. The stores were still decorated in the colors red white and blue and you could buy all sorts of things starting with [...]
Detox water isn’t only very simple to make but it’s also super refreshing and - as the name suggests – detoxicating and healthy. Just fill a glass or a jar with water and add some ice cubes and fruits. Because I didn’t have any lemons I took ginger, cucumber and strawberry. After a few seconds [...]
palmtrees and sunshine 