5 tips how to get things done (without distraction or procrastination)

desk interior inspiration

In this blog post you will find five tips how to get things done – without distraction or procrastination. Often, we’re sitting at our desk and want to finish a task. But we get distracted and what we could easily do in one hour becomes three hours or more. When you can identify with this […]

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The power of meditation and visualization – how it helped me to pass a presentation successfully (story time)

university presentation techniques

Did you know how powerful meditation and visualizations are? I guess you heard about it but have you ever tried meditation and visualization for yourself? Do you know what you’re capable of when you focus on your inner voice and right attitude? Here’s a little story for you about my experiences with visualization. How visualization […]

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“And the Oscar goes to…” (My preparation for the Oscars 2019)

hollywood_oscars

Today is the big day for all movie lovers (and of course film makers and actors): the Oscars 2019. For months I’ve been looking forward to this day – actually since I’ve watched A Star is Born in October last year. From the moment I watched the film I thought it would be nominated for […]

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A Star is Born Filming Locations

ASIB Filming Locations - header

It’s now almost four months since I’ve watched A Star is Born and I’m still kind of obsessed with it. Since the release, I’ve listened to the soundtrack at least 1000 times, also listened through all Lady Gaga albums multiple times and watched so many Bradley Cooper movies.

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#coffeetalks1 Ciao Ragazzi

heilandt_coffee

Welcome to #coffeetalks episode 1 In this series of blogposts you will find a collection of different stories, mostly when visiting cafés. As you might know I am a passionate coffee lover and café visitor. The smell of a fresh cappuccino always makes my heart jump a little faster. And a café is just the […]

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5 “A Star Is Born” quotes that make you think about life

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In my opinion, ‘A Star Is Born” is  one of the best movies of all time. For now, I’ve seen it already three times and I just can’t get enough of it. It flashes me every time. The story, the music, the quotes, the cast… everything is just so perfect. I’ve never been a Lady Gaga […]

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Veggie World Düsseldorf

  Is a vegan nutrition unhealthy because it’s a unbalanced diet and are meat alternatives tasting good? Is a vegan diet appropriate for children and does every vegan suffer from proten deficiency? These questions and many more were answered at the fair “Veggie World”.

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‘The Fault in Our Stars’ Locations in Amsterdam

Of which movie do you think of when you’re visiting Amsterdam? Right, The Fault in Our Stars. Some of the most memorable scenes were shot in this city and I think every fan has to see some of the spots when they are in Amsterdam. When I had the chance to go there last weekend, […]

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Top 15 Brazilian Songs

  Today is the day: The Olympic Games are starting in Rio de Janeiro. Since the World Cup 2014 I’m a huge “fan” of Brazil and over time I’ve also fallen in love with their music. Brazilian Portuguese is such a dulcet language and when Brazilian people speak it sounds like a melody. In the […]

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The Top Five Regrets Of The Dying – Book review

      What a book! After several months of reading I „finally“ finished “The Top Five Regrets Of The Dying”. I’m sitting in the garden, the sun is shining in my face, it’s pleasant 26 degrees Celsius outside and I’m happy. If there’s one book that changed my thinking the most then it’s this […]

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